You've come to the right place..

 Our evidence-based mental health workbooks take the guesswork out of navigating your healing process. Each workbook is written by a licensed clinical therapist and offers step-by-step tips based on scientific evidence to help you learn the skills and tools needed to live your best life. 

In order to establish lasting habits and healthy routines, you need accountability. Cognitive Wisdom's materials create a structure that helps you focus on the process of building habits and re-wiring your brain while also keeping you accountable to yourself to your goals + needs.

It is a fact that on average there is a three month waiting period to see a therapist which can feel like an eternity. If you are looking to start your healing process and need some guidance, Cognitive Wisdom provides evidence based worksheets that you can use while you wait for your first appointment.

Psychoeducation is a major component of the healing process. If we understand why we are doing something or feel a certain way we may feel less alone in our struggle & more capable to change. All worksheets & educational content are backed by evidence-based practices and informed by current research (yes, science!).